10 Science-Backed Ways to Become a Happier Person

Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier. Thanks to the advent of the relatively new field of positive psychology, science has been doing just that for the last decade or so. Researchers are churning out studies on the underpinnings of human flourishing, pinpointing what makes people truly happy, and offering actionable … Read More

12 Evening Routines of Billionaires That You Need to Try

A routine, or set of rituals, provides structure and focus to each day. When used effectively, it ensures a balance between your work and personal lives. While you might think billionaires work around the clock, one of the reasons they are so wildly successful is that they make time for diverse activities and modes of relaxation. People may be impressed by the concept of the early bird gets the worm, but night owls command just as much respect for what … Read More

5 Rituals that will help you brain stay in Peak Condition according to Neuroscience

Thanks to improvements in medicine, more of us are living longer. That makes we have a heightened investment in making sure our brains stay in shape as we age, too. While an increased life expectancy will not necessarily lead to a higher incidence of cognitive disorders, Alzheimer’s alone is expected to affect over seven million American seniors by 2025. Lucky for us, advanced technologies have enabled researchers to understand how the brain works, what it responds to, and even how … Read More

5 Hobbies That Can Make You Smarter [Infographic]

Your teachers were right: Your brain is like a muscle. To make it smarter, all you need to do is lift intellectual weights — and often. Studies show that regularly exercising our minds with challenging new stimuli — not endless hours of Keeping Up With the Kardashians — increases IQ. It’s true. When you learn something new, you grow your gray matter. It’s not rocket science. Sure, crossword puzzles and sudoku are brilliant ways to sharpen your intellect and expand … Read More

4 strategies successful people use to start their day

Want to start your day like a boss? A new survey by Robert Half Management Resources highlights the morning routines of people at different levels in the company. Most executives (50%) start their days by checking email. Meanwhile, just over one-third (39%) of entry-level employees kick off their days with email. Regardless of employment level, the survey also found that many employees like to organize their days before they do anything else. Business Insider asked Robert Half Management Resources Executive … Read More