10 Science-Backed Ways to Become a Happier Person

Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier. Thanks to the advent of the relatively new field of positive psychology, science has been doing just that for the last decade or so. Researchers are churning out studies on the underpinnings of human flourishing, pinpointing what makes people truly happy, and offering actionable … Read More

5 Ways to Radically Improve Your Life Right Now

Feeling a little lost or bogged down? We all do from time to time. The key is to keep moving forward as you gain clarity and self-awareness. Soon, you’ll get yourself back on the right track. Ground yourself by doing these 5 things right away to immediately improve your life. 1. Organize your thoughts Writing out lists, for example, is a great way of organizing all the things that happen in our minds–get all those random thoughts down on paper. … Read More

12 Evening Routines of Billionaires That You Need to Try

A routine, or set of rituals, provides structure and focus to each day. When used effectively, it ensures a balance between your work and personal lives. While you might think billionaires work around the clock, one of the reasons they are so wildly successful is that they make time for diverse activities and modes of relaxation. People may be impressed by the concept of the early bird gets the worm, but night owls command just as much respect for what … Read More

8 Things Mentally Strong People Do Every Single Day

Just like people aren’t born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by individuals who choose to make personal development a priority. In addition to avoiding the things that could hold them back, mentally strong people create healthy habits that assist them in growing stronger. Here are eight things mentally strong people do every day to strengthen their mental muscles: 1) They Use their Mental Energy Wisely … Read More

Improve Your Life :: 10 Things You Should Do Every Day

10 things that scientific research shows can help improve your life. 1) Get out in nature You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person. 2) Exercise We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves … Read More